Exercise

PHIL - Promoting Health Information Line

The Promoting Health Information Line (PHIL) is a health promotion initiative developed by Cornwall and Isles of Scilly Primary Care Trust. This service is designed to provide advice and support to those who wish to make a positive lifestyle change concerning smoking, alcohol intake, healthy weight and physical activity.

Telephone: 01209 615600

Website: www.healthpromcornwall.org

Email: Healthy.Cornwall@cornwall.gov.uk

Get Active Cornwall

Whatever your starting point, Get Active Cornwall will provide the right stepping stone towards a healthier, happier and more active you.

Telephone: 01872 323346

Website: www.getactivecornwall.co.uk

Email: smageean@cornwall.gov.uk

Free Fitness Videos

A wide range of free videos on fitness and strength.

Website: www.nhs.uk